Lunges are great workouts for your quads and hamstrings. To round out your leg day, let’s take it to one of the classics. With that in mind, adding weight or increasing the number of reps can have you feeling the burn very quickly. You’ll probably want to use quite a bit of resistance when doing these for an added challenge, especially because this movement can feel fairly easy. Hold for a moment and then slowly lower your body.Be sure to tighten your calves at the top of the movement. Standing straight, lift your feet off the ground, so you’re standing on your toes.Place the bar on your shoulders behind your neck. Feet shoulder-width apart, standing on the resistance bands.Your calf muscles in the lower portion of your leg are one of the first leg muscles that many people notice, so you want to make sure you’re working to tone and strengthen them accordingly. It’s not all about your quads and hamstrings. You can use the Gorilla Bow for RDLs as well, so consider starting with these before moving into good mornings. Romanian deadlifts activate similar muscles, but they may be a bit easier to complete. Also, make sure your lower back is never doing any heavy-lifting - this is all in your hips and hamstrings. It’s important to master the form before adding too much resistance. Good mornings are one of the best exercises for the posterior chain, but they’re also dangerous when done improperly.
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